Learning to meditate is hard. This is my experience with learning to meditate. I was coming up on six months clean…
Posts TaggedBeginning Meditation
How Breathing Calms Your Brain
It’s about time that science has caught up to what many of us have known for a very long time. Breathing…
Meditation Training in Rhode Island!
I am very excited to offer Meditation Training in Rhode Island! This three-part series will be excellent for beginners and those…
Children Talk About Mindfulness in “Just Breathe” Short Film – Mindful.org
Children talk about mindfulness in “Just Breathe” short film. For many of us, when we think about mindfulness an image of…
Obsessions and Compulsions: Zen Buddhism Help or Hurt?
Obsessions and compulsions, we all have them. Does Buddhism help or hurt those trying to learn how to live life without…
New Director at Providence Zen Center
Michael Swerdloff of Providence Holistic Counseling Services has been hired as the new Director at Providence Zen Center in Cumberland, RI!…
Why Learn How To Do Nothing?
Do Nothing. Just writing those two words feels freeing. I am so grateful that I have learned how to do nothing…