Most couples struggle with conflict resolution. They may call it communication, anger issues, conflict avoidance, contempt, manipulation, narcissism, trauma response, triggers,…
Posts TaggedHealthy Relationships
What Are We Fighting For?
What are we fighting for or about? We all need to ask ourselves this question when we conflict with another person,…
Fight Languages: How we Argue Is Key to Healthy Relationships
For those of you who have been reading my posts for a while, you are aware of The Rules For Fair Fighting in…
Co-Regulation and Healthy Relationships
Co-Regulation is when two people provide support for each other as a means of creating emotional safety, security, and connection. We…
Sex Therapy – Is It Time to See a Sex Therapist?
How do you know when it is time to see a Sex Therapist or Sex Counselor? First things first, how do…
Are You Really Being Accountable?
Over the last few years, there has been a growing emphasis on accountability and taking responsibility for our actions. I have…