17 results for tag: Life Lessons


Worst Yoga Teacher Ever

We all know creepy men (and women) in all walks of life. We know a select number of Priests who have molested children. We know there have been Gurus who have manipulated and taken advantage of young female students. We know there are male and female therapists and counselors who have misused their power and connection to coerce clients into having sex with them. Of course, there are all the CEOs and politicians who can't seem to find enough ways to abuse their power. It should not surprise anyone that there are Yoga instructors who misuse and abuse the power they have for sex and exploit Yoga students, should it?  Enter the YouTube theatrical video Worst Yoga Teacher Ever.  Even with a warning, I flinched a few times during this short, satirical video.  Why would we think Yoga Teachers are exempt from foul play?...

Life Lessons Learned from Akeelah and The Bee

<span class='highlight'>Life Lessons</span> Learned from Akeelah and The Bee - Providence Holistic Counseling Services

  On Saturday Night, we watched Akeelah and The Bee on Netflix. It was a fun and stimulating family movie that reached a wide audience with its various messages and life lessons. I love movies like this; they are entertaining for adults and kids but go deeper than your typical Disney-type movie. They are about something besides how to be cute and having everything in life magically fall into place whether you have put in the time and effort or not, like most Disney movies. This film was effective in engaging two eleven-year-olds, two fifty-two-year-olds, and a sixty-one-year-old, which is not bad....

Waka Poetry Part II

More Waka Poetry. Each is its own poem, not necessarily related to the others. "Waka translates simply to "Japanese poem," but for most of us with a passing acquaintance with Japanese poetry, we’re more likely to think of haiku as the true poetry of Japan. While it is true that haiku was the predominant form of Japanese culture and certainly most recognized by non-Japanese, waka inspired it. It was an art form, first begun in the 8th century CE, which continued in popularity through the modern era. ...

Voices of Female Celebrities on Body Image

Over the last twenty-five years or so, my attention has been drawn to the issues and challenges of those with eating disorders and the possible sources of their existence in modern American culture.  I have experienced countless friends, colleagues, and clients who have been in various stages of the disease and recovery from disordered eating.  We have learned a lot since then, and we have a better understanding of treatment, support, and the probable cause of these issues. One would have been to be very naïve to not include female body image issues as a major cause and root of the widespread problem that hits many young women and adults. It is less common, but men are not exempt. I am focusing just on women for this particular discussion, specifically female celebrities and their influence on young women and their body images....

Providence Spiritual Life Coaching – Helping, Fixing or Serving?

I recently read an incredible article in Shambala Sun titled Helping, Fixing or Serving? by Rachel Naomi Remen. This article inspired an opportunity to reflect on the differences between helping, fixing, or serving. As a Providence Holistic Counselor, the distinctions are important and valuable in my work. During periods of my life when I received support from professionals in the Mental Health and Spiritual Communities, I was fortunate to be directed to people who wanted my best interest first. The way they interacted with and guided me was clear. I somehow knew this, even from those I paid for their services. I think we can feel at a deeper level when we are served than when we are being helped or fixed by someone. ...

The Art of Knowing is Knowing What to Ignore

"The art of knowing is knowing what to ignore" Rumi

  The art of knowing is knowing what to ignore Rumi - Providence Life Coaching & Reiki Counseling   I saw this posted recently by a friend on Facebook, yes Facebook. Again, from Rumi, "The art of knowing is knowing what to ignore." I appreciate the simplicity of this illustration and how it depicts the lens we each view life, and what we see or do not see....

Waka Poetry – Part I

I enjoy writing Waka Poetry. If you are not familiar with Waka, please read description below, followed by some Waka. Wake Poetry - Providence Life Coaching & Reiki Counseling "Waka translates simply to "Japanese poem," but for most of us with a passing acquaintance with Japanese poetry, we’re more likely to think of haiku as the true poetry of Japan. While it is true haiku was the predominant form of Japanese culture, and certainly most recognized by non-Japanese, waka inspired it. It was an art form, first begun in the 8th century CE, which continued in popularity through the modern era.
Like haiku, waka depends upon syllabic structure for each verse line. The two main types that remained popular are Choka and Renga. In Choka, the waka poem begins with two lines of five and seven syllables. It ends with three more lines that are 5-7-7....