I was recently asked by a reporter from a national magazine about basic good practices for beginning meditation. The following are…
Posts TaggedMeditation and Depression
Harvard Unveils MRI Study Proving Meditation Literally Rebuilds The Brain’s Gray Matter In 8 Weeks
It is not surprising how much research has shown the healing and health benefits of meditation and mindfulness training. This new…
What is The Difference Between Freedom and Lack of Self-Discipline?
Distinguishing between freedom and a lack of self-discipline is an essential lesson on our journey as spiritual beings. Thich Nhat Hanh…
Potential Negative Side Effects of Meditation
Is there a dark side to meditation? Can people experience the negative side effects of meditation? Why is the spiritual community…
Mindfulness for People Who Are Too Busy to Meditate
I am not convinced there are people too busy to meditate. Still, I appreciate the ideas and recommendations offered in this post, Mindfulness…
How Spirituality Protects the Brain Against Depression
I recently read this article posted in Psych Central titled How Spirituality Protects the Brain Against Depression. We have seen many demonstrations…