Children talk about mindfulness in “Just Breathe” short film. For many of us, when we think about mindfulness an image of…
Posts TaggedMeditation & Mindfulness
How To Listen to Your Intuition
When you are trying to make an important decision, everyone you ask in some form or another will recommend, “Listen to…
Obsessions and Compulsions: Zen Buddhism Help or Hurt?
Obsessions and compulsions, we all have them. Does Buddhism help or hurt those trying to learn how to live life without…
The Difference Between Being Present and Self-Absorbed
It is easy to be confused about the difference between being present and self-absorbed. Current New Age, pop psychology and self-help…
Silent Retreat at Providence Zen Center
I have just completed a three-day silent retreat at Providence Zen Center in Cumberland, Rhode Island. It was up the hill…
Why Learn How To Do Nothing?
Do Nothing. Just writing those two words feels freeing. I am so grateful that I have learned how to do nothing…
Bowing: An Energetic Transaction
On my first morning in South Korea in August of 2008, I entered a local “deli” to buy something quick to…