On my first morning in South Korea in August of 2008, I entered a local “deli” to buy something quick to…
Posts TaggedMeditation & Mindfulness
How Successful People Stay Calm
This is the entire article on How Successful People Stay Calm. The basic discussion and stress management methods seem correct. I want…
Basic Training For Beginning Meditation Practice – Breath-Watching
I was recently asked by a reporter from a national magazine about basic good practices for beginning meditation. The following are…
Fear of Silence – It Can Be Loud
The fear of silence runs deep. For many of us, the fear of silence shows up when we are lying in…
The Art of Not Trying – Wu Wei
One of the most significant challenges in modern American life is learning and mastering the art of not trying. We are…
Harvard Unveils MRI Study Proving Meditation Literally Rebuilds The Brain’s Gray Matter In 8 Weeks
It is not surprising how much research has developed proving the healing and healthy effects of meditation and mindfulness training. This…
Tich Nhat Hanh Health Update and 7 Lessons He Taught Us
Plum Village, November 12, 2014 To all Plum Village Practice Centers, To all Practice Centers and Sanghas World Wide, To our…